It
is been said that it takes about 30 days to form a habit. The ones that
are good for you require cultivation and determination. The starting
phase is the hardest, especially if you want to change an old habit into
a new one. This is why giving yourself a challenge for a minimum of 30
days is a great way to improve all facets of your life. Yes, it is a
gift. So, take a moment to think ‘Who do I want to be in 5 years?’ What
kind of habits would you like to have? You better start now if you want
your new habits to influence your lifestyle and consequently your life!
Check out this TED talk first to get inspired:
Now
pick one or more challenges and stick with them! Keep a log, challenge
your friends and stay inspired! Be cautioned, picking too many
challenges at the same time can easily result in a failure of all of
them.
#1 Write a I-Like-This-About-You note/text/email each day for someone (Easy)
This
is the perfect way to let someone else know you care. We are so often
focused on the bad stuff that we forget to mention the good. You surely
will make people’s day, 30 days in a row!
#2 Talk to one stranger each day (Hard)
This is a great one to
cure approaching anxiety.
Have you ever resisted the temptation to talk to someone because you
were afraid and said to yourself that you actually don’t want to talk to
her/him anyway? Not anymore! After 30 strangers you will understand
people are just people and there’s nothing weird in speaking to someone
you don’t know.
#3 Take one picture each day (Hard)
This
one gets harder nearing the end of the challenge because at one point
you will run out of the easy shots. This one is great to combine with
other challenges, a great way to make a photo diary!
#4 Re-evaluate one long-held belief each day (Intermediate)
Questioning
your own beliefs is a great way to rid yourself of bullshit while
continually adapting to new knowledge you’ve taken on since putting old
beliefs together.
#5 Take a 30 minute walk each day (Easy)
Walking
is healthy, relaxing and inspiring. And it is both easy and free! A
great exercise while walking is to observe other people and think about
what the differences and similarities are between you and them. This
will definitely increase your empathy and your observing skills! A great
book on this subject is
Manwatching.
#6 Take a moment each day to practice self compassion and self-love (Hard)
Do you love yourself? Do you beat yourself up after you make mistakes? You can test your own level of self compassion
here.
Chances are you don’t score very high. This is because our society sets
standards that are almost impossible to achieve. And so we form a habit
of thinking we are not good enough, not worthy enough. There is also a
kind of stigma on self-love, it is often confused with either being
arrogant or it being a weakness. Both are wrong. It is a skill that can
be trained so you will develop the emotional skillset to accept parts of
yourself which you might not like very much, you learn to stop fighting
against frustration and start accepting it as an integral part of life
itself. Self love and self acceptance are also crucial to loving and
accepting others around you. Exercises to increase self compassion can
be found
here and check out the love yourself challenge
here.
#7 Try a new recipe each day (Intermediate)
If
you want to learn how to cook you need to practice, practice, practice.
Forcing yourself to try a new recipe each day is a great way to learn
of more techniques and ingredients. It also makes it easier to drop bad
food habits you might have and turn them into healthy ones!
#8 Refrain from alcohol and other drugs for 30 days in a row! (Depends)
Do
you have a social circle where there hasn’t been a sober night out for
years? Can you try to have fun without ingesting chemicals to alter your
doors of perception? This is a great challenge to learn how to stand up
for yourself against peer pressure.
#9 Write a 50,000 word novel in 30 days (Hard)
Ever wanted to write a book? Do it. Do it in 30 days. Check out the official site
here.
#10 Learn how to draw a human face in 30 days (Intermediate)
There
are many ‘how to’ youtube videos on drawing and if you ever wanted to
learn how to draw, stop making excuses. Set yourself a challenge and be
amazed what you can achieve in 30 days!
#11 Watch a documentary each day (Easy)
Always
wanted to know everything about a certain topic? You are in luck, it’s
the digital era! There are more documentaries online you can possible
watch in a lifetime. YouTube, Google Video, TruthTheory.org and
TopDocumentaryFilms.com are some of the great sources.
Here is a list of HEthens best documentaries!
#12 Read a chapter each day (Easy)
We
all know we should be reading more often but somehow we are glued to
the same computer screen you are staring at right now. Clicking buttons.
The solution is to take some time each day to read one chapter. Just
one. Easy right? Do it somewhere cozy or outside. Grab a cup of coffee
or tea, turn on some ambient music. Check out these links on what books
to read. Click
here and
here.
#13 Study a topic you’d like to master each day (Hard)
Always
wanted to know everything about Animal Behaviour? Psychology? Physics?
Philosophy? Educate yourself without school! Pick a topic, plan at least
a lecture or an assignment each day and become a genius on your
passion! Click
here to find out what is possible and how to do it.
#14 Walk/Drive/Run a new route to work/school each day (Easy)
This
is a great challenge to keep alert, discover new places, get a better
understanding of your city and to have more fun while doing one of the
mundane daily tasks of life.
#15 Read a new article on HE each day (Easy)
A great way to keep inspired, to come up with new ideas and to motivate yourself to make the best out of life!
#16 Media-fast for 30 days (Intermediate)
Don’t
watch any television and stop following the news. Limit yourself to
reading a maximum of 5 blogs this whole month. Log out of Facebook,
Twitter and StumbleUpon. Stop the information overload and try living
simple. You¥ll be amazed how much free time you have left!
#17 Pick one bad habit you already have and ditch it for 30 days (Hard)
Are
you a smoker? Do you like to see the negative side of things? Do you
practice self-hate? Do you eat fast food? Do you play too many video
games? Quit them for 30 days, and pick another challenge instead!
#18 Inspire yourself each day (Easy)
Studies
have shown that people who are inspired are happier, nicer, productive
and will not stray away from their chosen path if life gets difficult.
So print a quote and tape it to the mirror. Have an inspirational video
as your starting page. Use an inspirational mantra for meditation. Get a
principle to live by. In short, get your dose of inspiration each day!
#19 Take a cold shower each day (Intermediate)
Cold
showers are great for uplifting ones mood, cure stress related
diseases, to strengthens ones immune system and to make your skin
beautiful. You can read the reports of some HEthens that have been
trying it for some time over
here!
#20 Think of an accomplishment you’d like to achieve for each year of the next 30 years, a year each day. (Hard)
This
is great existential shock therapy. You can’t answer these questions
without facing your life as it is right now and how it is likely to
unfold. This one also gets harder progressively. It’s a great way to
reflect!
#21 Practice a random skill everyday (Easy)
There
are many available How To’s on YouTube and other video sites. Pen
tricks, hand stands, parkour, dances, cooking tricks. Broaden your
arsenal!
#22 Take the stairs every chance you get (Easy)
Somehow
escalators seem ridiculous to me, and in some cases elevators too. It
always reminds me a bit of all the fat people in Wall-E. Too lazy to do
anything. So take the stairs every chance you get for 30 days. It is
healthy, it doesn¥t look silly and it will add up over a lifetime :)
#23 Wake up early each day (Intermediate)
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. – Aristotle
Check out
how to become an early riser.
#24 Keep a journal (Intermediate)
Great
for memory, reflection and especially awesome to look back to in the
future and remember the good old times when you did these challenges!
#25 Don’t lie for 30 days (Hard)
This
is quite the challenge. Stop deceiving yourself and others, speak from
the heart. This one goes great with cultivating right intentions,
because if you master that, there won’t be any need for lying!
#26 Combine challenges (Easy)
Take
a photo of yourself reading a different book at a different location.
Take 10,000 steps on a new route to meet a stranger and ask for a recipe
to try out. Do all challenges, a different one each day. Wake up early
to make time to meditate, practice self compassion and yoga. Finish it
off with a cold shower!
#27 Doing something that scares you every day (Hard)
Fear is the one thing keeping you from being the best version of yourself. The only way to
overcome your fears is to face them head on!
#28 Don’t complain for an entire day (Hard)
This
one will likely take more than a few days to work up to achieving. Even
if you’re a highly positive person, it’s difficult not to utter one
negative sentence for a 24-hour span. Don’t be down on yourself if you
can’t make it past an hour — as with everything this takes practice!
This one is also great practice for becoming conscious of your thoughts.
#29 Meditate each day (Intermediate)
Read
this to learn why you should meditate, learn awesome variations on meditation
here and discuss this challenge
here. The best moments are just after waking up and just before sleep!
#30 Practice (at least) one completely selfless act each day (Easy)
Go
out of your way to help someone else out who may or may not deserve
your kindness. Take out your neighbor’s trash. Give a $5 to a homeless
person. Do something that takes real effort on your part while
brightening the day of the receiver.
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